Lanzarote boasts a rich culinary tradition, with dishes that reflect both its history and unique environment. Many of its delicacies are shared with the rest of the Canary Islands, but they have been adapted to the island’s dry climate and abundance of fresh local ingredients. The best way to experience Lanzarote’s authentic flavours is by dining in idyllic settings, often surrounded by stunning natural landscapes.
Lanzarote Agents have put together a list of their local Lanzarote food favourites. What do you think? Do you agree with the list?
Gofio – The Staple of Canarian Cuisine
Gofio has been the most important food in the Canary Islands for centuries. Originating from pre-Hispanic times, this toasted cereal flour is a symbol of Canarian identity. It can be enjoyed at any meal, mixed with milk, honey, sugar, or wine, or even added to fish broth.
Rich in nutrients, Gofio has historically been essential in the diets of infants and growing children. Additionally, it is known for its digestive benefits, promoting a healthy digestive system. Due to its nutritional value and traditional preparation methods, the European Union has officially recognised Gofio as a “Quality Food Product.”
Wrinkly potatoes with Mojo.
Papas arrugadas are a traditional dish from the Canary Islands, where they have been cultivated since the 17th century, after being brought to Spain by the conquistadors. The Canarians, known as carnarios, refer to them as papas (the name used by the indigenous people), whereas in the rest of Spain, they are called patatas.
Traditionally, these small potatoes were boiled in seawater, but adding a generous amount of sea salt to the cooking water creates a similar effect, both in flavour and texture. The potatoes are never peeled; they are simply washed thoroughly before cooking.
Papas arrugadas can be served as a small dish, a side for fish or meat, or as a tasty appetiser, accompanied by the traditional Canarian sauces: mojo picón (spicy red sauce) or mojo cilantro (coriander sauce).
Fresh Fish with Papas Arrugadas: A Taste of Lanzarote
Lanzarote’s rich culinary heritage is deeply rooted in the island’s connection to the Atlantic Ocean, making fresh fish a staple of local cuisine. One of the most traditional and beloved dishes is grilled or baked fresh fish served with papas arrugadas, the famous wrinkled potatoes of the Canary Islands.
Caught daily by local fishermen, parrotfish (vieja), sea bass, and grouper are some of the most popular choices, prepared simply to let their natural flavours shine. Whether grilled over volcanic stone, baked with local herbs, or cooked in a traditional Canarian salmorejo marinade, Lanzarote’s fresh fish is always a delight.
Served alongside, papas arrugadas provide the perfect complement. These small, locally grown potatoes are boiled in seawater or salted water, creating a delicate, slightly crispy skin. They are best enjoyed with mojo picón (a spicy red sauce) or mojo verde (a tangy coriander sauce), adding a burst of flavour to every bite.
This simple yet exquisite pairing captures the essence of Lanzarote: fresh, natural ingredients, minimal preparation, and maximum taste. Whether enjoyed in a seaside restaurant with views of the Atlantic or in a traditional guachinche, fresh fish with papas arrugadas is a must-try for any visitor looking to savour the true flavours of the island.
Local Cheeses of Lanzarote
Lanzarote’s artisanal cheeses are a hidden gem of the island’s gastronomy. Made primarily from goat’s milk, these cheeses boast a rich, creamy texture and a distinctive flavour influenced by the island’s volcanic landscape.
The most renowned variety is Queso de Cabra, which can be enjoyed fresh, semi-cured, or aged. Fresh goat’s cheese (queso fresco) is mild and slightly tangy, while the aged versions develop a deeper, nuttier taste. Many local cheeses are coated in paprika, gofio (toasted corn flour), or olive oil, enhancing their unique character.
Pair these delicious cheeses with Canarian honey, local wines, or a side of traditional mojo sauce for an authentic Lanzarote experience. Whether served as a tapa or part of a cheese platter, they are a must-try for any food lover visiting the island!
Lanzarote’s culinary tradition is a true reflection of the island’s history, culture, and environment—a delicious journey through its rich flavours and traditions.
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